Author: Tim Spriggs

  The GOONS talk about UFC 248, Corona Virus, the Dream Art Project, ATOS and AOJ splitting up, F2W 137, and so much more! Book Tim Spriggs for a seminar at TIMSPRIGGSBJJ.COM Go to VHTSNY.COM and use the promo code “MUSHMASTER” for 10% OFF!!!      

  Tim and Tony talk about: F2W 136 Results, the importance of slim cut gis, how guard passing is harder than playing guard, the best way to improve guard passing, the Daisy Fresh documentary and so much more. Book Tim for seminars, private lessons, and super fights at      

  Who’s #1 Results UFC 247 Results Kaynan Fails Drug Test      

  Nico Ball has lived an unorthodox life. She went from growing up in suburban Pennsylvania to training with BJJ LEGEND Fernando Terere in the favelas. In today’s episode, we learn about Nico’s journey in martial arts and how she’s using the skills she’s gained through those experiences to help underprivileged communities with her FAVELA […]

  Tony and Tim preview UFC 246: McGregor vs Cowboy and discuss a potential match between Tim and Kaynan Duarte for the Fight 2 Win Heavyweight Title. Follow BJJ GOONS on Instagram @BJJGOONSPODCAST To book Tim for a seminar, private lessons, and super fights go to TIMSPRIGGSBJJ.COM and follow him on Instagram @timspriggsbjj Log on […]

  Erin Herle has returned (again). Much has changed for Erin since her last appearance on the show. She’s finally fought in the cage, began a new seminar tour, and also has a boyfriend who lives in Canada (He’s real, we swear!) You can find Erin on IG @erinherle FB @erinherle and support her non-profit […]

  The GOONS are back to bring in the new year and bring more of that audio fire! This episode Tony and Tim: discuss personal highlights of 2019 and New Year’s Resolutions, a classic Royler Gracie match, injury updates, and introduce a new segment called “Rolling Jam of the Week”. Be sure to follow BJJ […]

  On this episode The GOONS discuss the importance of Self-Analysis, the mixed rules match between Bo Nickal and Gordon Ryan, preview UFC 245, and so much more!!! Go to VHTSNY.COM for the best BJJ gear and street wear. Use promo code “MUSHMASTER” for 10% OFF Do you want to learn Gi nad No Gi […]

  The GOONS discuss: McGregor vs Cowboy, Tony Ferguson vs Khabib, how to avoid being cannon fodder at a new gym, which belt Tim had the most fun at, the Ruotolo’s competitive ceiling and so much more!      

      The GOONS discuss whether lower belts should compete against black belts. Tim celebrates regaining the Fight 2 Win Heavyweight Title. And Tony shares a JitsTape entry featuring Chuck Norris and The Gracie Family.  

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