Author: Tim Spriggs

Page: 5

In the latest episode of the show, Tim interviews the 2018 IBJJF Super Heavyweight World Champion Mahamed Aly. Mahamed shares his journey from hard times in Brazil to the top of the sport.      

In this episode DJ and Tim’s teammate Branden Logan stops by the studio to discuss going from no martial arts experience to joining one of the elite BJJ competition teams of the world.      

In this episode we have our first guest: Erin Herle. Tim and Erin discuss: whether it’s a Jiu-Jitsu fighter’s responsibility to self-promote, how many grapplers are on PEDs, the life of a Jiu-Jitsu nomad, and how to pronounce Erin’s name correctly.      

The GOONS talk about World’s, NBA Finals, Drake vs Pusha T, and DJ’s budding career as a drug dealer.      

In this episode the GOONS discuss: World’s results, the NBA Finals, Drake and Pusha T’s beef, and whether DJ has become the head of a Mexican drug cartel. Be sure to Rate, Share, and Subscribe   This episode is audio only.    

In this episode the GOONS discuss: smelly training partners and opponents, Kanye’s descent into madness, how popular jiujitsu can get in the states, and who the streets mess with more.   This episode is audio only.    

What’s your name and where are you from?   My name is Zana Nachawati. I am of Lebanese and Syrian descent – but a full blooded Texan.   When and why did you start training?   I started training in June of 2014. I was looking for something to do to get in better shape. […]

In this episode the GOONS discuss: whether it’s gangster to fight a bus, the best grappling match ever, and if spats are acceptable to wear in practice.   This episode is audio only.    

I need to find a way to beat people that don’t want to scrap and rather play it safe for the judges. It’s frustrating getting tied up or having somebody actively avoid engaging me. But it’s part of the game that I need to get over to get to the next level. I take full […]

Not everyone can have a all-star team around them. For some competitors, they are the best in their gym and have a hard time being challenged in practice. If you are in this predicament, don’t be discouraged. You can get great work in even if you are on a higher level than your training partner(s). […]


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